FIT + WELL
Personal Trainer | Fitness Coach | Yoga Teacher | Massage & Bodywork Practitioner
Personal Trainer & Fitness Coach
Mike is an ACE Certified Personal Trainer (American Council on Exercise) and has been coaching athletes in NYC for many years. These days you can find him at F45 West Village coaching strength, resistance and cardio.
Massage & Bodywork
Mike earned his Level II Thai Yoga Massage and Bodywork certification from Lotus Palm (Institute of Thai Massage and Traditional Bodywork). His vast physical training and background has helped to shape how he approaches his bodywork. Expect to be met with open communication about your body’s needs and any concerns you might have. He works well with anyone from super active athletes to the average person who might sit behind a desk for many hours a day.
Mike received his Yoga Alliance Teacher Certification from Sonic Yoga in NYC and has been a devoted yogi for most of his adult life. His classes blend traditional vinyasa style yoga with a modern approach to mobility and strength training interlaced throughout.
Mike has been a professional dancer, personal trainer, yoga teacher and massage/bodywork practitioner in NYC for many years. He has always had a love for movement and expression of the physical body. He earned his Level II Thai Yoga Massage and Bodywork certification from Lotus Palm (Institute of Thai Massage and Traditional Bodywork) along with his personal training certification from the American Council on Exercise (ACE) and his Yoga Alliance Teacher Certification from Sonic Yoga in NYC.
What excites Mike these days is a genuine pursuit of optimum health and wellness through physical practices, breathwork, meditation, nutrition, community and everything in between.